tag:blogger.com,1999:blog-38110269461044947402012-02-15T23:21:04.765-08:00Nutrition, Vitamins and SupplementsDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.comBlogger321100tag:blogger.com,1999:blog-3811026946104494740.post-1057594206841282062011-05-11T13:18:00.000-07:002011-05-13T13:24:57.175-07:00ARE YOU RUSTING FROM THE INSIDE OUT? ANTIOXIDANTSARE YOU RUSTING FROM THE INSIDE OUT? ANTIOXIDANTSDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-54831702065337497792011-05-05T14:12:00.000-07:002011-05-05T14:12:04.380-07:00What does stress do to your stress vitamin load?What does stress do to your stress vitamin load?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-83782256361437610242011-05-03T10:14:00.000-07:002011-05-03T10:14:32.032-07:00Where does a breast fed baby get their vitamins and minerals?Where does a breast fed baby get their vitamins and minerals?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-2998577561271774282011-05-02T10:42:00.000-07:002011-05-02T10:42:19.539-07:00Niacin can lower cholesterolNiacin can lower cholesterolDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-87794432847564708812011-04-02T01:27:00.000-07:002011-04-02T01:27:53.072-07:00What Foods Can Your Eat to Promote Healthy Skin?What Foods Can Your Eat to Promote Healthy Skin?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-47424946935466950832011-03-25T12:49:00.000-07:002011-03-25T12:49:36.261-07:00The Truth about Your Need for Fatty Acids and Vitamin EThe Truth about Your Need for Fatty Acids and Vitamin EDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-57534177704842403452011-03-23T10:40:00.000-07:002011-03-23T10:40:12.396-07:00Are You Deficient in Digestive Enzymes, Vitamins and Minerals?Are You Deficient in Digestive Enzymes, Vitamins and Minerals?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-81178992870181506482011-03-23T10:21:00.000-07:002011-03-23T10:21:11.307-07:00Are You Deficient in Digestive Enzymes, Vitamins and Minerals?Are You Deficient in Digestive Enzymes, Vitamins and Minerals?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-674801011273876602011-03-22T14:02:00.000-07:002011-03-22T14:02:40.564-07:00Do You Know the Six Nutrient Classes, Including Vitamins and Minerals?Do You Know the Six Nutrient Classes, Including Vitamins and Minerals?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-57346736531346511702011-03-21T12:40:00.000-07:002011-03-21T12:40:09.487-07:00Are You Supporting Your Cell Membranes with Nutritional Supplements?Are You Supporting Your Cell Membranes with Nutritional Supplements?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-57471903674370505482011-03-16T08:34:00.000-07:002011-03-16T08:34:41.010-07:00Do We Need to Worry about the Acid in Our Bodies?Do We Need to Worry about the Acid in Our Bodies?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-91223136374805744252011-03-16T07:42:00.000-07:002011-03-16T07:42:48.669-07:00Magnesium: the Stepchild of MineralsMagnesium: the Stepchild of MineralsDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-89849017712684246712011-03-08T08:18:00.000-08:002011-03-08T08:18:10.198-08:00Why Do We Need to Know about NUTRIENT DENSITY and Vitamins?Why Do We Need to Know about NUTRIENT DENSITY and Vitamins?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-40821798949457835042011-03-05T15:00:00.000-08:002011-03-05T15:00:59.549-08:00Why Do Children Need Vitamin Supplements?Why Do Children Need Vitamin Supplements?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-39358895635757705452011-03-03T16:44:00.000-08:002011-03-03T16:44:23.685-08:00Why Do We Need to Take Vitamin Supplements?Why Do We Need to Take Vitamin Supplements?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-34269980487124684222011-03-03T16:42:00.000-08:002011-03-03T16:42:44.244-08:00Why Do We Need to Take Vitamin Supplements?Why Do We Need to Take Vitamin Supplements?Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-57919014068681242222011-03-02T16:12:00.000-08:002011-03-02T16:12:54.470-08:00Essential Role of Vitamins in Metabolism – Part IIEssential Role of Vitamins in Metabolism – Part IIDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-20855203110179449572011-03-02T16:07:00.000-08:002011-03-02T16:07:20.340-08:00The Essential Role of Vitamins in Metabolism IIIThe Essential Role of Vitamins in Metabolism IIIDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-76030488857243119902011-02-24T08:00:00.000-08:002011-02-24T08:00:29.291-08:00Environmental Free Radicals and Appropriate AntioxidantsEnvironmental Free Radicals and Appropriate AntioxidantsDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-36217186771094224662011-02-17T05:26:00.000-08:002011-02-17T05:26:40.416-08:00The Essential Role of Vitamins in Metabolism – part 1The Essential Role of Vitamins in Metabolism – part 1Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-3783852697787888292011-02-16T07:57:00.000-08:002011-02-16T07:57:46.364-08:00Prevent Premature Death: The red wine and the antioxidant, resveratrol connectionPrevent Premature Death: The red wine and the antioxidant, resveratrol connectionDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-52136895886603877572011-02-16T07:52:00.000-08:002011-02-16T07:52:11.561-08:00The Calorie – Fiber Delimma in Men’s and Women’s General HealthThe Calorie – Fiber Delimma in Men’s and Women’s General HealthDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-52238902307261517022009-07-15T04:34:00.000-07:002009-07-15T04:35:11.962-07:00Can You Walk Yourself to Health?The benefits of Aerobic ExerciseThe concept of Aerobic Exercise was born in 1968 with the publishing of Kenneth Cooper’s book, Aerobics. The medical literature has grown exponentially ever since. Dr. Cooper continues to do research at his Cooper Aerobic Center in Dallas, Texas. He is truly one of the great American Heroes in modern medicine. He has been inspiring this author for 40 years.WhatDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-53264429978251475442009-06-30T10:00:00.000-07:002009-06-30T11:40:02.686-07:00LET'S TALK ABOUT FAT BURNERSThere are many products on the market today that offer ingredients that are advertised to "BURN FAT." Let's examine the cold, hard facts. This is going to get a little technical, but it is the only way I know to explain fat burning.Your cells are composed of cell parts (organelles) that are encased in cell membrane material. Cell membranes are composed of fatty molecules called phospholipids.Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-67253096494830600872009-06-26T08:45:00.000-07:002009-06-26T08:59:03.353-07:00How to Choose Healthy Foods in the MarketShopping for healthy foods in the supermarket can be a challenge. Our brains are constantly bombarded with advertising that promotes a particular product. When we see those products in the market, we have immediate recognition that seduces us into buying. I once heard a wise shopper being interviewed in a video who said that he tends to shop the outside of the supermarket. That is typically Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-17856654647764651092009-06-26T08:15:00.000-07:002009-06-26T09:00:09.508-07:00VerveIt has come to my attention that a product called Verve is being advertised on the internet as insanely healthy energy. The label on the product includes a proprietary plant sourced mineral blend that contains an array of heavy metals. Heavy metals in general are toxic because they bind with proteins to render them functionless. They become molecular trash that is typically removed from the bloodDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-49324429518276456302009-06-21T07:10:00.000-07:002009-06-21T07:54:17.299-07:00The Truth about FastingFasting is the practice of depriving yourself of food for a period of time. Let's examine what happens to your body when you employ such a strategy. Your body needs specific nutrients to survive. You need carbohydrate and fat for energy, protein for cell structure and function, vitamins and minerals to act with enzymes for proper cellular function, and water. During periods of normal food Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-631323015640953162009-06-20T08:18:00.000-07:002009-06-21T07:10:41.754-07:00How to care for your supplements.Did you ever think that your nutritional supplements might decompose right before your eyes? Well many of them will. What happens to them? They oxidize. Once the bottle of supplement is opened to the air, the oxygen in the air attacks weak bonds in the pill and the oxidation is on it's way. If you keep your vitamins at room temperature (in a cabinet), the heat of Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-62118244136231812992009-05-18T16:13:00.000-07:002009-05-18T16:16:48.455-07:00What Supplements Can Help Alleviate the Symptoms of Menopause?by Jack A. Bateman Menopause is a condition that is a natural part of aging. During the transition (perimenopause) from normal menses to menopause (the end of periods), hormonal changes cause a syndrome of biochemical reactions that lead to symptoms. Nearly three quarters of women over the age of 40 experience symptoms. The symptoms can start subtly; then increase slowly over Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-1615879473853744432009-04-09T10:00:00.000-07:002009-04-09T10:00:09.466-07:00Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-50962754306691617172009-04-01T17:07:00.000-07:002009-04-01T17:09:39.441-07:00The Glycemic IndexBy Professor Jack A. BatemanThe glycemic index (GI) is a measurement method that quantizes the blood glucose levels that follow the consumption of a given food source of carbohydrate. -The higher the blood glucose level raises after the consumption of a carbohydrate source, the greater the stimulation to produce insulin. Elevated insulin levels not only promote glucose transport into cells, butDr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0tag:blogger.com,1999:blog-3811026946104494740.post-18412303901579460212009-04-01T17:01:00.000-07:002009-04-01T17:06:00.907-07:00What is Nutrient Density?By Professor Jack A. BatemanNutrient Density is a calculated value that defines the quality of a given food. Overall nutrient density (ND) is calculated by summing the essential nutrients in a food divided by the energy in kilocalories (kcals). Since this is a complex, cumbersome calculation, the term is used mostly with respect to a single nutrient, i.e. nutrient density with respect to Dr. Jackhttp://www.blogger.com/profile/03107051973929870794noreply@blogger.com0